Why Mindfulness?

Join us as we explore living life in awareness and engaging in practices that bring a different energy to our daily efforts. We will explore the Why of Mindfulness and learn to begin to cultivate skills to change the way you experience yourself and the world. The benefits of mindfulness practice have been shown to improve sleep, reduce chronic pain and stress reactivity and assist in increasing a sense of well-being.  All our welcome and no experience in meditation necessary.  Live outdoor event.

DATE: Late Spring 2021