Tue, Jan 14
|Drums
YOGA NIDRA WINTER CLASS SCHEDULE: 5 sessions
Time & Location
Jan 14, 2020, 6:00 PM – 6:45 PM
Drums, Drums, PA 18222, USA
About the event
Yoga Nidra is a powerful instructor guided meditation leaving you feeling relaxed and present. Entering a state of consciousness between wakefulness and sleeping, this guided meditation is done while you are lying down (or if you prefer seated) comfortably. It promotes deep rest and relaxation, calming the nervous system and working on many levels of well-being. No experience with meditation necessary. This mind-body therapy can be equivalent to several hours of sleep and has been taught by ancient practitioners for thousands of years. You will need a mat, small pillow and blanket. Extras are available.
Class is facilitated by Lisa Wolk, RDN LDN
WHEN: Tuesday's - January 7, 14 and 28th
February 11 and 25th
COST: $12.00 ***Discounted class cards are available. Sign up is required